{"id":61,"date":"2025-01-21T17:27:26","date_gmt":"2025-01-21T09:27:26","guid":{"rendered":"http:\/\/www.jiankeng.com\/?p=61"},"modified":"2025-01-21T17:27:26","modified_gmt":"2025-01-21T09:27:26","slug":"moringa","status":"publish","type":"post","link":"http:\/\/www.jiankeng.com\/?p=61","title":{"rendered":"Moringa"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u8fa3\u6728\uff08moringa oleifera\uff09\u53c8\u7a31\u9f13\u69cc\u6a39\uff08Drumstick tree\uff09\u3001\u99ac\u863f\u8514\u6a39\u3001\u5947\u8de1\u6a39\u548c\u201c\u5abd\u5abd\u6700\u597d\u7684\u670b\u53cb\u201d\uff0c\u9664\u4e86\u88ab\u8a55\u70ba\u71df\u990a\u6700\u8c50\u5bcc\u7684\u690d\u7269\uff0c\u6709\u591a\u7a2e\u91ab\u7642\u50f9\u503c\uff0c\u4e5f\u4ee5\u591a\u7a2e\u7528\u9014\u800c\u805e\u540d\uff0c\u5982\uff1a\u7a2e\u5b50\u88ab\u7528\u4f86\u6de8\u5316\u6c34\uff0c\u8449\u5b50\u88ab\u7528\u4f5c\u71df\u990a\u88dc\u5145\u5291\uff0c\u6cb9\u8102\u88ab\u7528\u4f5c\u751f\u7269\u71c3\u6599\uff0c\u6a39\u5e79\u88ab\u7528\u4f5c\u53e3\u9999\u7cd6\uff0c\u82b1\u6735\u88ab\u7528\u65bc\u91c0\u871c\u3002<\/p>\n\n\n\n

\u8fa3\u6728\u662f\u4ec0\u9ebc\uff1f<\/strong><\/p>\n\n\n\n

\u8fa3\u6728\u662f\u8fa3\u6728\u79d1\u7684\u552f\u4e00\u5c6c\uff0c\u4e3b\u8981\u5206\u4f48\u5728\u71b1\u5e36\u548c\u4e9e\u71b1\u5e36\u5730\u5340\uff0c\u5b83\u662f\u4e00\u7a2e\u751f\u9577\u8fc5\u901f\u7684\u5e38\u7da0\u6216\u843d\u8449\u5c0f\u6a39\uff0c\u80fd\u9577\u523010\u523012\u7c73\u9ad8\u3002\u9019\u7a2e\u690d\u7269\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20A\u3001\u7dad\u751f\u7d20C\u548c\u7926\u7269\u8cea\uff08\u9435\u3001\u9240\u3001\u9223\u3001\u9285\u3001\u92c5\u3001\u9382\u3001\u9333\uff09\u53ca\u86cb\u767d\u8cea\u3001\u594e\u5be7\u3001\u7682\u82f7\u3001\u9ec3\u916e\u985e\u3001\u55ae\u5be7\u3001\u56fa\u9187\u3001\u7cd6\u82f7\u3001\u6cb9\u8102\u7b49\u4e0d\u540c\u985e\u578b\u7684\u6d3b\u6027\u690d\u7269\u6210\u5206\u5b58\u5728\u3002<\/p>\n\n\n\n

\u8fa3\u6728\u7d04\u670913\u7a2e\u54c1\u7a2e\uff0c\u5176\u4e2d\u53c8\u4ee5Moringa oleifera Lam\u54c1\u7a2e\u70ba\u5e38\u898b\u7814\u7a76\u6a19\u7684\uff0c\u88ab\u767c\u73fe\u5177\u6709\u6297\u54ee\u5598\u3001\u6297\u7cd6\u5c3f\u75c5\u3001\u4fdd\u809d\u3001\u6297\u708e\u3001\u6297\u764c\u3001\u6297\u5fae\u751f\u7269\u3001\u6297\u6c27\u5316\u3001\u6297\u6f70\u760d\u3001\u6297\u904e\u654f\u3001\u50b7\u53e3\u7652\u5408\u3001\u93ae\u75db\u3001\u89e3\u71b1\u7b49\u85e5\u7406\u4f5c\u7528\u3002<\/p>\n\n\n\n

\u8fa3\u6728\u7684\u5be6\u8b49\u529f\u6548(\u597d\u8655)\u6709\u54ea\u4e9b?<\/strong><\/p>\n\n\n\n

\uff11\uff0e\u8fa3\u6728\u80fd\u6539\u55842\u578b\u7cd6\u5c3f\u75c5<\/p>\n\n\n\n

\u7cd6\u5c3f\u75c5\uff08Diabetes\uff09\u662f\u4e00\u7a2e\u4ee5\u9ad8\u8840\u7cd6\u3001\u8102\u8cea\u548c\u86cb\u767d\u8cea\u4ee3\u8b1d\u7570\u5e38\u70ba\u7279\u5fb5\u7684\u4ee3\u8b1d\u969c\u7919\uff0c\u4f34\u6709\u7279\u6b8a\u6025\u6162\u6027\u4f75\u767c\u75c7\u3002\u6025\u6027\u4f75\u767c\u75c7\u5982\u7cd6\u5c3f\u75c5\u916e\u75c7\u9178\u4e2d\u6bd2\uff08\u7531\u80f0\u5cf6\u7d20\u7f3a\u4e4f\u5f15\u8d77\uff09\u548c\u660f\u8ff7\uff08\u7531\u4f4e\u8840\u7cd6\u5f15\u8d77\uff09\uff0c\u56b4\u91cd\u80fd\u5c0e\u81f4\u500b\u9ad4\u6b7b\u4ea1\u3002\u6162\u6027\u4f75\u767c\u75c7\u5e38\u767c\u751f\u65bc\u8840\u7ba1\uff0c\u5305\u62ec\u5fae\u8840\u7ba1\uff08\u795e\u7d93\u75c5\u8b8a\uff0c\u814e\u75c5\uff0c\u8996\u7db2\u819c\u75c5\uff09\u6216\u5927\u8840\u7ba1\uff08\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4e2d\u98a8\uff0c\u5916\u5468\u8840\u7ba1\u75be\u75c5\uff09\u3002\u800c\u5916\u5468\u8840\u7ba1\u75be\u75c5\u5e38\u5c0e\u81f4\u96e3\u4ee5\u7652\u5408\u7684\u7600\u50b7\u3001\u640d\u50b7\u6216\u58de\u75bd\uff0c\u9019\u53ef\u80fd\u6700\u7d42\u9700\u8981\u622a\u80a2\u3002<\/p>\n\n\n\n

\u4e00\u5247\u524d\u77bb\u6027\u96a8\u6a5f\u5b89\u6170\u5291\u5c0d\u7167\u7814\u7a76\uff08\u70ba\u671f4\u5468\uff0c\u5c0d\u8c61\u70ba32\u4f4d\u6b64\u524d\u672a\u63a5\u53d7\u904e\u6cbb\u7642\u7684\u76842\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff09\u6307\u51fa\uff0c\u53e3\u670d\u8fa3\u6728\u8449\u81a0\u56ca\u672a\u80fd\u6539\u5584\u7a7a\u8179\u8840\u7cd6\uff08fasting plasma glucose\uff09\u53ca\u7cd6\u5316\u8840\u7d05\u86cb\u767d\uff08HbA1C\uff09\u3002<\/p>\n\n\n\n

\uff12\uff0e\u8fa3\u6728\u6709\u8b77\u809d\u6548\u679c<\/p>\n\n\n\n

\u809d\u81df\u662f\u7dad\u6301\u6a5f\u9ad4\u5167\u74b0\u5883\u7a69\u5b9a\u7684\u91cd\u8981\u5668\u5b98\u3002\u8ca0\u8cac\u591a\u7a2e\u4ee3\u8b1d\u529f\u80fd\u548c\u751f\u7406\u904e\u7a0b\uff0c\u5982\u81bd\u6c41\u7684\u7522\u751f\u3001\u80fd\u91cf\u7684\u7522\u751f\u3001\u7dad\u751f\u7d20\u7684\u5132\u5b58\u4ee5\u53ca\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u985e\u7684\u4ee3\u8b1d\u3002\u56e0\u6b64\uff0c\u809d\u81df\u7279\u5225\u5bb9\u6613\u53d7\u5230\u6bd2\u6027\u640d\u50b7\uff0c\u800c\u809d\u81df\u640d\u5bb3\u7684\u4f8b\u5b50\u5305\u62ec\u8102\u80aa\u809d\u3001\u975e\u9152\u7cbe\u6027\u8102\u80aa\u8b8a\u6027\u3001\u7532\u578b\u3001\u4e59\u578b\u6216\u4e19\u578b\u809d\u708e\u3001\u809d\u786c\u5316\u548c\u809d\u7d30\u80de\u764c\u3002<\/p>\n\n\n\n

\u4e00\u5247\u52d5\u7269\u7814\u7a76\u6307\u51fa\uff0c\u8fa3\u6728\u8403\u53d6\u7269\u8cea\uff08\u82b1\u6216\u8449\u90e8\u4f4d\uff09\u6709\u52a9\u65bc\u964d\u4f4e\u85e5\u7269\u6ce8\u5c04\u5f15\u767c\u7684\u809d\u640d\u50b7\u3002<\/p>\n\n\n\n

\uff13\uff0e\u8fa3\u6728\u6539\u5584\u4ee3\u8b1d\u75c7\u5019\u7fa4<\/p>\n\n\n\n

\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff08metabolic syndrome\uff09\u662f\u4e00\u7a2e\u7121\u75c7\u72c0\u7684\u75c5\u7406\u751f\u7406\u72c0\u614b\uff0c\u4ee5\u80a5\u80d6\u3001\u80f0\u5cf6\u7d20\u62b5\u6297\u3001\u9ad8\u8840\u58d3\u3001\u8840\u7cd6\u548c\u8840\u8102\u7570\u5e38\u70ba\u7279\u5fb5\u3002\u76f8\u95dc\u5371\u96aa\u56e0\u5b50\u5305\u62ec\uff1a\u8179\u90e8\u5468\u570d\u7684\u5927\u91cf\u8102\u80aa(\u5167\u81df\u80a5\u80d6)\u548c\u5468\u570d\u7d44\u7e54\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u62b5\u6297\u3002\u7531\u65bc\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u651d\u5165\u904e\u591a\u7684\u71b1\u91cf\uff0c\u4ee3\u8b1d\u7d9c\u5408\u5f81\u5728\u4e16\u754c\u7bc4\u570d\u5167\u6210\u70ba\u5e38\u898b\u7684\u5065\u5eb7\u554f\u984c\uff0c\u570b\u969b\u7cd6\u5c3f\u75c5\u806f\u5408\u6703(IDF)\u4f30\u8a08\u5168\u7403\u4eba\u53e3\u670925%\u60a3\u6709\u4ee3\u8b1d\u7d9c\u5408\u5f81\u3002<\/p>\n\n\n\n

\u4e00\u5247\u52d5\u7269\u7814\u7a76\u6307\u51fa\uff0c\u53e3\u670d\u8fa3\u6728\u8449\u7c89\u672b\u80fd\u986f\u8457\u6539\u5584\u8461\u8404\u7cd6\u8010\u53d7\u6027\uff08glucose tolerance\uff09\u3001\u7518\u6cb9\u4e09\u916f\uff08triglycerides\uff09\u6c34\u5e73\u548c\u8179\u570d\u3002<\/p>\n\n\n\n

\uff14\uff0e\u8fa3\u6728\u6709\u52a9\u63d0\u5347\u6297\u6c27\u5316\u6548\u529b<\/p>\n\n\n\n

\u6c27\u662f\u751f\u547d\u4e0d\u53ef\u7f3a\u5c11\u7684\u5143\u7d20\uff0c\u7576\u7d30\u80de\u5229\u7528\u6c27\u6c23\u7522\u751f\u80fd\u91cf\u6642\uff0c\u81ea\u7531\u57fa\uff08Free radical\uff09\u662f\u4e3b\u8981\u7684\u526f\u7522\u7269\uff0c\u9019\u4e9b\u526f\u7522\u7269\u662f\u7d30\u80de\u6c27\u5316\u9084\u539f\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u6d3b\u6027\u6c27\uff08reactive oxygen species\uff09\u548c\u6d3b\u6027\u6c2e\uff08reactive nitrogen species\uff09\u3002\u5728\u4f4e\u6216\u4e2d\u7b49\u6c34\u5e73\uff0c\u6d3b\u6027\u6c27ROS\u548c\u6d3b\u6027\u6c2eRNS\u5c0d\u7d30\u80de\u53cd\u61c9\u548c\u514d\u75ab\u529f\u80fd\u7522\u751f\u6709\u76ca\u5f71\u97ff\u3002\u4f46\u5728\u9ad8\u6fc3\u5ea6\u4e0b\uff0c\u5b83\u5011\u6703\u7522\u751f\u6c27\u5316\u58d3\u529b\uff0c\u9019\u662f\u4e00\u500b\u6709\u5bb3\u7684\u904e\u7a0b\uff0c\u53ef\u4ee5\u7834\u58de\u6240\u6709\u7684\u7d30\u80de\u7d50\u69cb\uff0c\u5728\u6162\u6027\u548c\u9000\u884c\u6027\u75be\u75c5\u5982\u764c\u75c7\u3001\u95dc\u7bc0\u708e\u3001\u8870\u8001\u3001\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u3001\u5fc3\u8840\u7ba1\u548c\u795e\u7d93\u9000\u884c\u6027\u75be\u75c5\u7684\u767c\u5c55\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n\n\n\n

\u4e00\u5247\u7814\u7a76\uff08\u5c0d\u8c61\u70ba20\u4f4d\u5065\u5eb7\u6210\u5e74\u4eba\uff09\u6307\u51fa\uff0c\u8fa3\u6728\u8449\u63d0\u53d6\u7269\u6709\u52a9\u65bc\u6539\u5584\u8840\u6f3f\u9435\u9084\u539f\u80fd\u529b\uff08FRAP\uff09\u3001\u7e3d\u6297\u6c27\u5316\u80fd\u529b\uff08TEAC\uff09\uff0c\u4e26\u964d\u4f4e\u4e19\u4e8c\u919b\uff08MDA\uff09\u6307\u6a19\u3002<\/p>\n\n\n\n

\u8fa3\u6728\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/strong><\/p>\n\n\n\n

\u9069\u91cf\u651d\u53d6\u8fa3\u6728\u7684\u8449\u5b50\u3001\u679c\u5be6\u4f5c\u70ba\u98df\u7269\u98df\u7528\u662f\u5b89\u5168\u7684\u3002<\/p>\n\n\n\n

\u5b89\u5168\u6ce8\u610f\u4e8b\u9805\uff085\u9ede\u4f7f\u7528\u7981\u5fcc\uff09<\/strong><\/p>\n\n\n\n

    \n
  1. \u5b55\u5a66\u52ff\u7528\uff08\u56e0\u5728\u52d5\u7269\u7814\u7a76\u4e2d\u767c\u73fe\u53ef\u80fd\u5c0e\u81f4\u6d41\u7522\uff0c\u70ba\u6c42\u5b89\u5168\uff0c\u61c9\u907f\u514d\u4f7f\u7528\uff09<\/li>\n\n\n\n
  2. \u54fa\u4e73\u671f\u5973\u6027\u52ff\u7528\uff08\u96d6\u7136\u5728\u4eba\u9ad4\u7814\u7a76\u4e2d\u767c\u73fe\u6709\u589e\u52a0\u4e73\u6c41\u5206\u6ccc\u6548\u679c\uff0c\u4f46\u5c0d\u5e7c\u5152\u7684\u5b89\u5168\u6027\u672a\u77e5\uff0c\u56e0\u6b64\u61c9\u907f\u514d\u4f7f\u7528\uff09<\/li>\n\n\n\n
  3. \u814e\u529f\u80fd\u4e0d\u4f73\u8005\u52ff\u7528\uff08\u56e0\u5b89\u5168\u6027\u672a\u77e5\uff09<\/li>\n\n\n\n
  4. \u53ef\u80fd\u5177\u6709\u964d\u8840\u7cd6\u6548\u679c\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u6216\u670d\u7528\u76f8\u95dc\u964d\u8840\u7cd6\u85e5\u7269\u8005\u8acb\u8b39\u614e\u4f7f\u7528<\/li>\n\n\n\n
  5. \u52ff\u8207\u9808\u7d93\u7d30\u80de\u8272\u7d20P450\u9175\u7d20\u4f5c\u7528\u7684\u85e5\u7269\u4f75\u7528\uff0c\u53ef\u80fd\u5f71\u97ff\u85e5\u7269\u6548\u529b\uff0c\u9020\u6210\u526f\u4f5c\u7528\u589e\u52a0\uff0c\u76f8\u95dc\u85e5\u7269\u5305\u62ec\uff1a\u963f\u7c73\u66ff\u6797 (Elavil)\u3001\u5b89\u5b9a(Valium)\u3001\u9f4a\u7559\u901a(Zyflo)\u3001\u585e\u4f86\u6614\u5e03(Celebrex)\u3001\u96d9\u6c2f\u82ac\u9178(Voltaren)\u3001\u6c1f\u4f10\u4ed6\u6c40(Lescol)\u3001\u683c\u5217\u5421\u55ea(Glucotrol)\u3001\u5e03\u6d1b\u82ac(Advil, Motrin)\u3001\u5384\u8c9d\u6c99\u5766(Avapro) \u3001\u6d1b\u6c99\u5766 (Cozaar)\u3001\u82ef\u59a5\u82f1(Dilantin)\u3001\u5421\u7f85\u6614\u5eb7(Feldene)\u3001\u4e09\u82ef\u6c27\u80fa(Nolvadex) \u3001\u7532\u7cd6\u5be7(Tolinase)\u3001\u6258\u62c9\u585e\u7c73(Demadex)\u3001\u83ef\u6cd5\u6797(Coumadin)\u2026\u7b49<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u8fa3\u6728\uff08moringa oleifera\uff09\u53c8\u7a31\u9f13\u69cc\u6a39\uff08Drumstick tree\uff09\u3001\u99ac\u863f\u8514\u6a39\u3001\u5947\u8de1\u6a39\u548c\u201c\u5abd\u5abd\u6700 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":1,"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":63,"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions\/63"}],"wp:attachment":[{"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jiankeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}